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5 Best Way To Consume Eggs

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Many people thought that eggs is a healthy food. It is the healthy food but with proper portion. Eggs are more commonly known as folk foods that are easy to find and contain nutrients, yet few know that eggs can also be harmful to health. The best solution to keep the body healthy eating eggs, including: Boil or Cook the Egg Some people think if eating eggs menytah is healthy. Raw eggs are presumed to contain many bacteria and parasites that can interfere with digestive health. If you want to eat boiled eggs then boil until properly cooked. Boiled cooked eggs will still have a whole nutrient content and more amn to be consumed. Only 3 eggs per day Eating eggs is recommended not to exceed 3 eggs per day because it is for prevention of increased fat and cholesterol in the body. Actually the ideal amount to take is only one eggs per day. Eggs are intact Eat eggs not just white or yellow. Eat everything so that your body can feel the benefits of high protein for health. If
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7 Risk You Must Know If Consume Egg Everyday

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Love to eat eggs? You must read this if you do not want to get any one of this danger risk. Eggs are one type of super food that is a high protein source for children and adults. Eggs can be processed into a variety of different cuisine menu of which can be used as egg curry, egg stew, omelette eggs and others. No one cannot argue that eggs make a difference in our cooking, as you can find a thousand of recipe using eggs. Egg-based food menu is found in many food stalls and street vendors, anywhere in the world. The nutrients that we can found in eggs are: Choline, Protein Vitamin A, Vitamin B Vitamin C, Fat Phosphorus, Carbohydrates Iron and Calcium The risk of eating egg every day is as follows: 1. Cholesterol Excessive consumption of egg yolk can lead to increased cholesterol in the body. Mild sroke can be triggered for those who have high cholesterol levels. Cholesterol in eggs can clog the bloodstream and block the oxygen in the blood to flow
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