5 Best Way To Consume Eggs
Many people thought that eggs is a healthy food. It is the healthy food but with proper portion. Eggs are more commonly known as folk foods that are easy to find and contain nutrients, yet few know that eggs can also be harmful to health.
The best solution to keep the body healthy eating eggs, including:
Boil or Cook the Egg
Some people think if eating eggs menytah is healthy. Raw eggs are presumed to contain many bacteria and parasites that can interfere with digestive health. If you want to eat boiled eggs then boil until properly cooked. Boiled cooked eggs will still have a whole nutrient content and more amn to be consumed.
Only 3 eggs per day
Eating eggs is recommended not to exceed 3 eggs per day because it is for prevention of increased fat and cholesterol in the body. Actually the ideal amount to take is only one eggs per day.
Eggs are intact
Eat eggs not just white or yellow. Eat everything so that your body can feel the benefits of high protein for health. If you just love the yolk alone it will accelerate the buildup of cholesterol in the body. Egg whites contain lots of protein that can neutralize cholesterol levels in egg yolks.
Eggs are retained other groceries
To improve the nutritional quality of the eggs can be added with other foods that contain more vitamin D or Omega 3. Eggs are combined with other foods containing Omega 3 can neutralize cholesterol levels in eggs.
Olive oil or corn oil
Fry the omelette or fried eggs to stay healthy and not increase cholesterol and fat levels, We recommend that you fry the eggs by using olive oil or corn oil that is free from saturated fats. Eggs already contain cholesterol and fat, so do not add more levels with oils that contain saturated fat.
For those who still do not know the danger of consuming eggs, here you can read "7 Risk You Must Know If Consume Egg Everyday".
The best solution to keep the body healthy eating eggs, including:
Boil or Cook the Egg
Some people think if eating eggs menytah is healthy. Raw eggs are presumed to contain many bacteria and parasites that can interfere with digestive health. If you want to eat boiled eggs then boil until properly cooked. Boiled cooked eggs will still have a whole nutrient content and more amn to be consumed.
Only 3 eggs per day
Eating eggs is recommended not to exceed 3 eggs per day because it is for prevention of increased fat and cholesterol in the body. Actually the ideal amount to take is only one eggs per day.
Eggs are intact
Eat eggs not just white or yellow. Eat everything so that your body can feel the benefits of high protein for health. If you just love the yolk alone it will accelerate the buildup of cholesterol in the body. Egg whites contain lots of protein that can neutralize cholesterol levels in egg yolks.
Eggs are retained other groceries
To improve the nutritional quality of the eggs can be added with other foods that contain more vitamin D or Omega 3. Eggs are combined with other foods containing Omega 3 can neutralize cholesterol levels in eggs.
Olive oil or corn oil
Fry the omelette or fried eggs to stay healthy and not increase cholesterol and fat levels, We recommend that you fry the eggs by using olive oil or corn oil that is free from saturated fats. Eggs already contain cholesterol and fat, so do not add more levels with oils that contain saturated fat.
For those who still do not know the danger of consuming eggs, here you can read "7 Risk You Must Know If Consume Egg Everyday".
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