7 Risk You Must Know If Consume Egg Everyday

Love to eat eggs? You must read this if you do not want to get any one of this danger risk.

Eggs are one type of super food that is a high protein source for children and adults. Eggs can be processed into a variety of different cuisine menu of which can be used as egg curry, egg stew, omelette eggs and others. No one cannot argue that eggs make a difference in our cooking, as you can find a thousand of recipe using eggs. Egg-based food menu is found in many food stalls and street vendors, anywhere in the world.

The nutrients that we can found in eggs are:

Choline, Protein

Vitamin A, Vitamin B

Vitamin C, Fat

Phosphorus, Carbohydrates

Iron and Calcium

The risk of eating egg every day is as follows:

1. Cholesterol

Excessive consumption of egg yolk can lead to increased cholesterol in the body. Mild sroke can be triggered for those who have high cholesterol levels. Cholesterol in eggs can clog the bloodstream and block the oxygen in the blood to flow in blood vessel tissue.

2. Hypertension

Someone who has hypertension should not consume too much eggs, because the fat can clog blood vessels and trigger an increase in blood pressure.

3. Nausea

Eating too much eggs without being offset by eating vegetables and fruits can cause nausea. The content of gas present in the egg can cause irritation in the stomach.

4. Raise in body weight

A person who eats more than 3 eggs a day can accelerate the addition of body weight. Carbohydrates and fats in it can trigger the buildup of fat in the body and slow the body's metabolism.

5. Blood sugar levels increase

Eggs have their own sugar levels that if consumed in excessive amounts, can trigger the buildup of blood sugar levels. Diabetics should not overeat.

6. Disrupt the hormones of men and women

The content of fat and cholesterol in the eggs can disrupt the stability of male and female hormones. This condition interferes with fertility.

7. Acne appears

It will not only grow boils if eating too much eggs, but acne will appear even in someone who has dry facial types. Fat and cholesterol in eggs can potentially clog pores of the skin and increase the discharge of oil that is on the surface of facial skin that triggers the skin easily absorbs the dust and free radicals emitted by sunlight.

So, be careful when you want to consume eggs although the taste is so delicious. Here you can read "5 Best Way To Consume Eggs"